Description
Every bite of the La Scala Salad is balanced thanks to its carefully chopped components. La Scala Salad’s elements are evenly distributed, in contrast to leafy salads where they are arranged separately. It is more flavorful, easier to eat, and incredibly fulfilling in this “chopped” form.
The original recipe calls for:
- Chopped romaine lettuce finely
- Italian salami, diced
- Shredded mozzarella cheese
- Garbanzo beans (chickpeas) that are tender
- A straightforward yet effective vinaigrette made with oregano, Dijon mustard, and red wine vinegar
Despite its elegant appearance, this salad is really easy to prepare at home, even on a hectic weekday.
Introduction
The La Scala Chopped Salad is the solution if you’re looking for a tasty, fresh, and sophisticated chopped salad with a dash of celebrity flare. This famous dish, which originated at the famous La Scala restaurant in Beverly Hills, which is frequently visited by A-list celebrities, has come to represent healthy, West Coast eating.
Chickpeas, savory salami, crisp lettuce, and creamy mozzarella all work in perfect harmony with a light yet tasty mustard vinaigrette. With a few simple adjustments, it’s adaptable, meal-prep friendly, and perfect for anyone on a high-protein, keto, or Mediterranean diet.
Step-by-Step Guide
🛒 Ingredients (Serves 2–4)
🥗 For the Salad:
- One large head of dried, cleaned, and finely chopped romaine lettuce
- Half a cup of chopped Italian salami (or, for a lighter version, turkey or chicken)
- Half a cup of mozzarella cheese, chopped or shredded into little cubes
- Garbanzo beans, or ½ cup of cooked chickpeas, are optional for keto.
For the Dressing:
- Half a cup of virgin olive oil
- Red wine vinegar, two tablespoons
- One teaspoon Dijon mustard
- One teaspoon of dried oregano
- To taste, add salt and freshly ground black pepper.
- A pinch of garlic powder or a tiny splash of lemon juice are optional.
Directions
Step 1: Prepare the Dressing
Combine the olive oil, red wine vinegar, Dijon mustard, oregano, salt, and pepper in a small mason jar or mixing bowl. Stir the dressing until it emulsifies, or turns creamy. Put aside.
Step 2: Chop the Salad Components
- The secret to the recipe’s distinctive texture is to chop the romaine lettuce finely.
- Cut the mozzarella and salami into uniformly small dice.
- If used, rinse and drain the chickpeas.
- In a large salad bowl, combine all the ingredients.
Step 3: Combine and Toss
Drizzle the salad items with the dressing. Give it a good toss to coat everything evenly.
Step 4: Garnish and Serve
If desired, sprinkle grated Parmesan on top. For the greatest flavor and texture, serve cold right away.
Benefits of La Scala Salad
- Easy to make: Ideal for hectic days or last-minute dinners. Suitable for meal prep: Chop ingredients ahead of time and keep dressing separately.
- Nutrition that is balanced: consists of greens, protein, fiber, and good fats.
- Low-carb or ketogenic: Simply leave out the chickpeas. Celebrity status: Preferred by celebrities like the Kardashians and others!
FAQs
Can I use a different protein instead of salami?
Indeed! For a vegetarian or leaner option, try tofu, fish, turkey, or grilled chicken.
Is this salad good for weight loss?
Yes, it is high in fiber, high in protein, and low in carbohydrates. Just watch how much cheese and salami you eat.
Can I make this ahead for a week’s lunch?
Yes, store the dressing in a different jar and the chopped ingredients in an airtight container. Only toss when you’re ready to serve.
Can I make this dairy-free?
Yes, simply take off the Parmesan and mozzarella or substitute plant-based cheeses.
What makes the La Scala Salad special?
Because of its chopped consistency, there’s no need to search for the “good stuff” because every bite is bursting with tastes!
Conclusion
The La Scala Chopped Salad is a culinary legend, not just ordinary salad. It has gained a place in people’s hearts (and stomachs) all around the world thanks to its fascinating history, ease of preparation, and incredible texture. This salad is great whether you’re following a ketogenic diet, eating clean, or just want something tasty and filling.
This salad can be prepared in advance for a healthy week, served at your next dinner party, or packed for lunch.
