Air Fryer Brussels Sprouts Recipe:

When it comes to healthy and flavorful side dishes, air fryer Brussels sprouts take center stage. With their crispy exterior, tender interior, and irresistible flavor, these little green gems will convert even the most skeptical eaters into fans. Plus, they’re quick and easy to make with minimal cleanup. Let’s dive into this full recipe and method to create the perfect air fryer Brussels sprouts!

Ingredients

Here’s everything you’ll need to whip up this delicious dish:

• 1 lb (450g) Brussels sprouts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• ½ teaspoon smoked paprika (optional for added flavor)
• Salt and freshly cracked black pepper, to taste
• Optional: 1 tablespoon balsamic vinegar or lemon juice for finishing
• Optional garnish: Grated Parmesan cheese or toasted nuts

Why Use an Air Fryer for Brussels Sprouts?

The air fryer’s hot, circulating air cooks the Brussels sprouts evenly, giving them a crispy texture without needing a ton of oil. It’s faster than roasting in the oven and yields perfectly caramelized sprouts every time. Plus, it’s healthier than frying, making it the perfect tool for this recipe.

Step-by-Step Recipe

Step 1: Prepare the Brussels Sprouts

Start by washing the Brussels sprouts under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel. Trim the ends of the sprouts and remove any yellow or damaged outer leaves. For even cooking, cut larger sprouts in half or quarters while leaving smaller ones whole.

Step 2: Season the Brussels Sprouts

In a large mixing bowl, combine the Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and pepper. Toss well to ensure the seasoning is evenly distributed. The olive oil helps the spices stick to the sprouts and ensures they crisp up nicely in the air fryer.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C) for about 3 minutes. This step ensures the Brussels sprouts start cooking immediately, resulting in a crispy exterior.

Step 4: Air Fry the Brussels Sprouts

Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Avoid overcrowding the basket, as this can prevent proper air circulation and lead to uneven cooking. If necessary, cook them in batches.

Cook the Brussels sprouts for 10 minutes, shaking the basket halfway through to ensure even cooking. After 10 minutes, check for doneness. If you prefer them crispier, cook for an additional 2-3 minutes.

Step 5: Finish and Serve

Once the Brussels sprouts are perfectly crispy and golden brown, transfer them to a serving bowl. For an extra flavor boost, drizzle with balsamic vinegar or a squeeze of fresh lemon juice. Garnish with grated Parmesan cheese or toasted nuts for added texture and taste.

Serve immediately as a side dish or snack. These Brussels sprouts pair beautifully with roasted meats, grilled fish, or a hearty grain bowl.

Tips for Perfect Air Fryer Brussels Sprouts

1. Cut Evenly: To ensure even cooking, cut the Brussels sprouts into similar sizes. Larger sprouts should be halved or quartered.
2. Don’t Overcrowd: Spread the sprouts in a single layer in the air fryer basket. Overcrowding leads to steaming instead of crisping.
3. Experiment with Seasonings: While this recipe uses garlic powder and paprika, you can try other spices like cumin, chili powder, or Italian seasoning.
4. Add Sweetness: For a sweet-savory twist, drizzle the cooked sprouts with honey or maple syrup.
5. Make it Vegan: Skip the Parmesan cheese and use nutritional yeast as a plant-based alternative for cheesy flavor.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 15 minutes, this recipe is perfect for busy weeknights.
• Healthy: Low in calories and high in nutrients, Brussels sprouts are a powerhouse of vitamins and antioxidants.
• Customizable: You can tweak the seasonings and toppings to suit your taste.
• Minimal Cleanup: The air fryer eliminates the mess of traditional frying methods.

Nutritional Benefits of Brussels Sprouts

Brussels sprouts are a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. They’re known to support immune health, improve digestion, and reduce inflammation. Adding them to your diet is an excellent way to boost your overall health.

FAQs

1. Can I use frozen Brussels sprouts? Yes, but thaw and pat them dry before cooking to prevent excess moisture, which can hinder crisping.

2. How do I store leftovers? Store any leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer at 375°F for 3-5 minutes to restore their crispiness.

3. Can I double the recipe? Absolutely! Just cook in batches to avoid overcrowding the air fryer basket.

Conclusion

Air fryer Brussels sprouts are the ultimate side dish for any meal. They’re crispy, flavorful, and easy to make, making them a favorite for weeknight dinners and special occasions alike. With this recipe in your arsenal, you’ll always have a healthy and delicious option to impress family and friends. Give it a try, and enjoy the magic of perfectly cooked Brussels sprouts!

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