Air-Fryer Roasted Veggies

Air fryer roasted veggies are easy since air fryers are taking over kitchens nationwide. They’re mini convection ovens that fry foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. You’ll use 3 cups of assorted vegetables in this recipe, cut into 1-inch pieces. Serve with your favorite dipping sauce.

Prep Time:	20 mins
Cook Time:	10 mins
Total Time:	30 mins
Servings:	4

Ingredients

½ cup diced zucchini

½ cup diced summer squash

½ cup diced mushrooms

½ cup diced cauliflower

½ cup diced asparagus

½ cup diced sweet red pepper

2 teaspoons vegetable oil

¼ teaspoon salt

¼ teaspoon ground black pepper

1/4 teaspoon seasoning, or more to tasteLocal Offers

Directions

Step 1

Gather all ingredients.

Step 2

1. Preheat the air fryer to 360 degrees F (180 degrees C

Step 3

1. Add zucchini, squash, mushrooms, cauliflower, asparagus, red pepper, oil, salt, pepper, and desired seasoning to a large bowl. Toss to coat; arrange in a single layer in the fryer basket.

Step 4

Cook, stirring halfway, in the preheated air fryer until tender crisp, about 10 minutes.

Step 5

Serve hot and enjoy!

Four Seasoning Ideas:

 Italian seasoning

2. Herbes de Provence

3. Smoked paprika

4. Gremolata: 1/2 cup chopped fresh parsley, 2 teaspoons lemon zest, and 2 cloves minced garlic

Recipe Tip

If using firm vegetables (e.g., new potato, carrot, turnip, parsnip, winter squash, celeriac, sweet potato), cook for 15 minutes, stirring every 5 minutes.

Nutrition Facts (per serving)

37	Calories
2g	Fat
3g	Carbs
1g	Protein

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External Link : https://www.allrecipes.com/recipe/269890/air-fryer-roasted-veggies/