High-Protein Grilled Chicken & Quinoa Power Bowl

Meta Description:

Boost your muscle gain with this High-Protein Grilled Chicken & Quinoa Power Bowl! Packed with 45g protein, healthy fats, and complex carbs, this quick & easy recipe is perfect for gym lovers, muscle recovery, and weight loss. Try it now

Ingredients: High-Protein Grilled Chicken & Quinoa Power Bowl

For Chicken Marinade:

• 1 skinless, boneless chicken breast (200g)
• 1 tbsp Greek yogurt (high in protein & probiotics)
• 1 tsp olive oil (healthy fats)
• ½ tsp garlic powder (flavor boost)
• ½ tsp paprika (adds color & antioxidants)
• ½ tsp black pepper
• ½ tsp sea salt
• ½ tsp turmeric powder (anti-inflammatory)
• ½ tsp lemon juice (for tenderness)

For the Quinoa Base:

• ½ cup quinoa (high protein & gluten-free)
• 1 cup water
• ½ tsp olive oil
• Pinch of salt

For the Power Bowl Toppings:

• ½ cup steamed broccoli (fiber & vitamins)
• ½ cup grilled bell peppers (rich in Vitamin C)
• ½ cup cherry tomatoes (antioxidants)
• ¼ cup avocado slices (healthy fats)
• 1 tbsp pumpkin seeds (rich in magnesium & zinc)

For Dressing:

• 1 tbsp hummus or Greek yogurt dressing
• ½ tsp chia seeds (omega-3 boost)

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Instructions:

Step 1: Marinate the Chicken

1. In a bowl, mix Greek yogurt, olive oil, garlic powder, paprika, black pepper, salt, turmeric, and lemon juice.
2. Coat the chicken breast with this marinade and let it sit for 15-30 minutes (or overnight for better flavor).

Step 2: Cook the Quinoa

1. Rinse quinoa under running water to remove bitterness.
2. In a saucepan, add 1 cup water, quinoa, olive oil, and salt.
3. Bring to a boil, then cover and simmer for 12-15 minutes until fluffy.

Step 3: Grill the Chicken

1. Heat a grill pan or air fryer to 180°C (350°F).
2. Cook chicken for 6-8 minutes per side until golden brown.
3. Let it rest for 5 minutes, then slice into strips.

Step 4: Assemble the Power Bowl

1. In a bowl, add a layer of cooked quinoa.
2. Top with grilled chicken, steamed broccoli, bell peppers, cherry tomatoes, avocado slices, and pumpkin seeds.
3. Drizzle with hummus dressing and sprinkle chia seeds on top.

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Nutrition Breakdown (Per Serving):

• Calories: ~450 kcal
• Protein: ~45g
• Carbs: ~40g (mostly complex carbs)
• Fats: ~12g (healthy fats)
• Fiber: ~7g

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Why This Recipe is Perfect for Gym Lovers?

High in Protein (45g per serving) – Essential for muscle growth & recovery.
Low in Unhealthy Fats – Uses olive oil & avocado for healthy fats.
Rich in Fiber & Micronutrients – Keeps you full & supports digestion.
Balanced Meal – Contains lean protein, complex carbs, and good fats.

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Pro Tip:

For extra protein, add boiled eggs or a side of cottage cheese (paneer).

This high-protein meal is perfect for muscle building, weight loss, or post-workout recovery.

Internal Link: https://cookandbakersworld.com/crispy-easy-air-fryer-pakora-recipe/